Congestion and Baby Sleep

Let's talk about snorting babies, congestion, and baby sleep. Did you know babies can only breathe through their nose?! It’s true!

18 Month Sleep Regression

Let's talk about the 18 month sleep regression. I am sharing tips for if your 18 month old waking up at night and how to help separation anxiety at 18 months.

12 Month Sleep Regression

Let's talk about the 12 month sleep regression. I want to share what's happening for your baby, how sleep might be impacted, and what you can do to help!

Separation Anxiety

Let’s talk about separation anxiety for babies, toddlers, and preschoolers: what it looks like, how to help, and how to protect your child’s sleep.

8-10 Month Sleep Regression

Let's talk about the 8-10 month sleep regression. I want to show you what's happening for your baby, how sleep can be impacted, and what you can do to help!

Safe Sleep Checklist

Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.

Nap Schedules: 5 Months to 24 Months

Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.

Which Taking Cara Babies Class Should I Take?

Are wondering which Taking Cara Babies class you should take? Do you want to know more about my classes? Let’s talk about them.

Short Naps and Newborns

Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.

Marriage After Baby

Let's get real about relationships after baby. Connecting with your partner when there’s a new baby in the house can be TOUGH.⁣ Let's talk about it.

Dear New Mama

Do you have a brand new little one? New mama, I’m talking to you today. I want you to know, you’re doing it right. Can I speak to your heart?

Baby Naps and School Pickup

Does your baby have an older sibling and school pickup interferes with naps? Let's talk about baby naps and school pickup.